Nitara Carlynn "Nia" Long, (born October 30, 1970) is an American actress. She is best known for her roles in the television series The Fresh Prince of Bel-Air and Third Watch, and the films In Too Deep, Boyz n the Hood, Friday, Boiler Room, Soul Food, Love Jones, The Best Man, Big Momma's House, Are We There Yet? and the sequels to the latter three films. She also had a starring role in Friday with Ice Cube and Chris Tucker.
Long was born in Brooklyn, New York, to Talita Long (née Gillman), a teacher and printmaker, and Doughtry Long, a high school teacher and poet. Her family is of Trinidadian, Grenadian, Vincentian, and Barbadian descent. She has an older half-sister, the actress and comedian known as Sommore.
Long was two years old when her parents divorced. She accompanied her mother when she moved to Iowa City, Iowa, to study fine arts. Her mother moved to South Los Angeles when Long was seven years old, as she planned to marry there. She and her fiancé called off the wedding, but Talita chose to stay in Los Angeles. Long's father resides in Trenton, New Jersey.